Getting Started with Counseling
You’ve likely found your way here because you’re looking for change, support, or clarity in your life. People seek counseling for many reasons, including:
Finding greater satisfaction and meaning in life
Developing tools to manage anxiety or depression
Navigating a difficult transition or loss
Clarifying goals and values
Managing stress more effectively
Healing from past relationships or traumatic experiences
Working with a counselor can be a powerful step toward the support and growth you need.
What to Expect in Your First Session
Your first counseling session is an opportunity to begin building a foundation of trust and understanding. Here’s what you can expect:
Review of Information and Forms:
We’ll go over the counseling process, your rights as a client (or parent of a client), and the guidelines around confidentiality.Time to Share and Explore:
You’ll have the chance to share what’s important for me to know about you, ask questions, and discuss the areas you’d like to focus on in our work together.